We have all struggled at some point in our lives. Some more than others.

I didn’t come to coaching because my life has been perfect.  I came to coaching because I have a passion for being present with others during their difficulties and their pain.  I also have a passion for living an inspired life, despite the hardships that life may deliver.

My personal character values that have developed through the difficulties I have faced in my own life could be summarized as a sense of purpose, spirituality, faith, bravery, compassion, a love of learning, and appreciation of beauty and excellence.  These are my values. This is what I believe.

Through my own life experiences this is what I know for sure, and I will use these guiding principles in action throughout my coaching ~

Be brave.

You are stronger than you think.

Have faith.

There are blessings in the bullshit.

Connect to something bigger

Because there is something bigger than you Who sustains you. You are not alone and it’s okay to rest.

Keep moving forward

and trust that there is a purpose for the events in your life, even when it doesn’t make sense and you can’t see it right now. You will. Don’t give up.

Beauty can be found within the moments that feel most painful.

Death can lead to rebirth. Loss can lead to new beginnings. And chaos? Well, that might be what ultimately leads us to finding our peace.

Once your body becomes tired, it usually means your mind needs to rest.

Listen to your body and follow your own path.

Your body will whisper the answers to you long before your mind has figured it out.

You can’t always control the circumstances in your life or the actions of others.

But, responding with grace, rather than resistance, allows you to be receptive to the gift… the beauty… the seeing of the extraordinary in the ordinary (or not so ordinary!). Live in grace. Let go of the struggle and your right life will flow.

Stop fighting this life.

It is too short and nobody truly “wins” a fight. Both parties walk away with bruises! Choose peace. Don’t fight people.

When you can, spend time with nature and animals.

There is beauty to be found in the earth and its creatures, and both are healing for the soul.

Extend yourself to others.

A small gesture, even a smile can heal both of you.

.. always keep your heart open so you don’t miss the perfect moments that are coming for you!